Training in duo after 50 years is a true asset for physical and mental well-being. By breaking the isolation linked to sedenary lifestyles, this practice stimulates engagement in regular physical activity. Activities such as brisk walking, cycling, or yoga not only improve mobility and preserve joints, but also strengthen social bonds. Kindness and positive communication … Meer lezen over Duo-training na je vijftigste: een sleutel tot het verbeteren van je welzijn en het beschermen van je gewrichten